Thirteen reasons to drink more water.
I’m so not drinking enough water and I’m drinking too much coffee and I have no idea how my body makes milk. I NEED more water so to motivate me I’ll get some good, solid reasons to.
- Water gives you more energy
- It increases the amount of calories you burn while working out so it helps you lose weight
- Flushes out your toxins
- If you don’t drink enough water your uric acid goes into your blood stream…yikes
- Aids in moisturizing your skin
- The more water your drink, the less you retain
- Lubes the joints
- Helps mental clarity
- Reduces hunger
- Plumps up wrinkles
- Absorbs shocks due to blows…perhaps my toes wouldn’t break so easily??
- Makes the poo slide out with ease
- Regulates your body temperature
There ya go. Time to change a VERY smelly bum.